TWG 9: How to get a RUNNING start

In this week’s episode The Wellness Guys talk about Running. It seems to be one of those activities that people either love or hate. This week the guys talk about the health benefits of running and how to incorporate running into a healthy exercise routine. They also cover some of the basics of running technique that may help you run faster and easier and also decrease you risk of injury. Don’t miss this week’s episode of The Wellness Guys. The post TWG 9: How to get a RUNNING start appeared first on The Wellness Couch.