Twice the Exercise and Half the Meal Portions a Personal Scrum Story To Get Lean

Alexandre Frédéric delves into a Personal Scrum tale inspired by Dr. Jeff Sutherland’s meeting in Boston last fall. It’s all about Dr. Sutherland playing with his book on Scrum titled himself: "Twice the Energy and Half the Stress" with his Fitbit controlling his blood pressure. That gave Alexandre Frédéric the idea of Twice the Exercise and Half the Food Portion while starting his journey to improve his health in this crucial year. Want to Watch this Episode in Video? 🟢 Watch on Rumble Uncut Full Show - Subscribe 👉🏽https://rumble.com/c/DareRealAgile 🔴 Watch on YouTube - Subscribe 👉🏽 https://www.youtube.com/@AgileLounge Buy my Guests and me a Coffee to Support our Effort: https://www.buymeacoffee.com/darerealagile To all innovative and High potential Minds out there. Love 🧡 Intro Music and Sounds mix created by: El Muñecon / The Lounge King. More goodness from him at https://www.loungekingradio.com Dare Real Agile™ a Podcast for Business Agility by Agile Lounge® Part of the Next Level Agility & Open Leadership Movement ©2020-2024 We DARE Because We CARE!