Twingineering Episode 27: Managing Stress

For this episode, we talk about Managing Stress. We touch on focusing only on what you can control, feeding your body good things, keeping hobbies and activities that are physical, artistic, and/or educational, morning/night routine, and planning less vs more.If you'd like to ask us a question or give us ideas on what to talk about, visit our website or send us a message! (twingineering.wordpress.com)Follow our social media accounts: Instagram: @lieratwins @victorialiera @vanessa.lieraTikTok: @lieratwins @victorialieraa @vanessa.lieraTimestamps:00:00:00 Episode Start00:00:19 Welcome/Intros00:01:50 Weekly Highs and Lows00:05:22 Something We Learned in Our Current Roles00:07:10 Managing Stress Tip 1: Focus only on what YOU can control00:11:48 Managing Stress Tip 2: Focus on one thing at a time00:17:50 Managing Stress Tip 3: Fueling you body00:21:34 Managing Stress Tip 4: Hobbies/ Activities - Move your body00:24:55 Managing Stress Tip 4: Hobbies/ Activities - Feed your creativity00:28:32 Managing Stress Tip 4: Hobbies/ Activities - Doing something that keeps your mind sharp00:30:23 Managing Stress Tip 5: Sleep and Recover00:35:00 Managing Stress Tip 6: Plan Less or Plan More00:41:37 Closing Remarks/Outro