TWINTALK: We Play in the Gray / Empowerment

from Upbringing · host Hannah + Kelty

Today on the podcast we explore the mindset tool we call playing in the gray. We discuss the practice of accepting the as-is, embracing the middle way, and sitting in discomfort long enough to learn from it. Playing in the gray is all about flexible thinking, courage, curiosity and trust…. ultimately a giant improv comedy sketch and an opportunity to create some magic from the mayhem. We laugh, we cry, we lean in. Join us!Relevant links:Upbringing’s RESIST ApproachUpbringing’s EmpowermentsTina Fey’s 4 Rules of ImprovBossypants by Tina FeyIntro to Upbringing’s 4 Power Model - Episode 8Lucid DreamingCaroline MyssThe Middle WaySusan StiffelmanShefali TsabaryJon Kabat-ZinnToday’s Lullabyebye: In My Own Mind by Lyle Lovett, 2003 (sung by Hannah)Music VideoLyricsSpotifyLyle + JuliaVisit our website, www.upbringing.co to learn more about us and sign up for our newsletter! We want to hear your thoughts. We care deeply about what you think and how you’re doin’, so get in touch -- we’re better together.Email us: [email protected] UpBringing on:Instagram: @up_bringingFacebook: @jointheupbringingAnd: Youtube

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This episode is 57 minutes long.

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This episode was published on July 8, 2019.

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