TWINTALK - We Welcome All Emotions / Empowerment

from Upbringing · host Hannah + Kelty

Today on the podcast we explore emotions, empathy and self-regulation in both our kids and ourselves. Though its easier said than done to welcome and support the ENTIRE spectrum of emotions, we discuss how and why it’s well worth the effort to lean into the rainbow. We laugh, we cry, we lean in. Join us!Relevant links:GOOP Podcast - How to minimize stress and avoid burnoutOur 12 EmpowermentsEmotional IntelligenceDABDA cycleSelf Reg by Stuart ShankmanMagda GerberJanet Lansbury Now Say This by Heather Turgeon and Julie WrightThe Whole-Brain Child by Daniel Siegel and Tina Payne BrysonToday’s Lullabyebye: True Colors, by Billy Steinberg and Tom Kelly (sung by Hannah)Cyndi Lauper Music VideoPhil Collins Music Video/LyricsSpotify - Cyndi, PhilVisit our website, www.upbringing.co to learn more about us and sign up for our newsletter! We want to hear your thoughts. We care deeply about what you think and how you’re doin’, so get in touch -- we’re better together.Email us: [email protected] UpBringing on:Instagram: @up_bringingFacebook: @jointheupbringingAnd: Youtube

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This episode is 1 hour and 10 minutes long.

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This episode was published on June 11, 2019.

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