Twist to Wake Up | Ten-Minute Morning Flow

A short, focused twist flow to wake up your legs and your brain.In this ten-minute practice, we move from down dog split into high lunge, open into a T-shaped twist, and step forward into revolved chair. It’s steady, coordinated, and energizing without pushing. The goal isn’t intensity — it’s clarity.This is the audio-first version of today’s Daily Flow Ten-Minute Morning.▶︎ Practice the full video version here:https://youtube.com/live/pJ5qj3U64IgIf you’re listening only, don’t worry about getting it “right.” Just move, breathe, and let the structure carry you.Timestamps00:00 Intro00:40 Down dog split01:45 High lunge03:10 T-shaped twist04:30 Revolved chair06:40 Flow round two08:55 Final twist + reset10:05 Close✨ Practice live every weekday at 8 a.m. (ET) on YouTube:https://youtube.com/@dailyflowyoga🔗 All links in one place:https://linktr.ee/dailyflowyoga