Twisting the Pelvis with a Long Arm

from podcast – kinesophics · host kinesophics: the feldenkrais method with lynette reid

Taking the idea of turning around the axis into another orientation (lying on our backs, rolling to the side), and playing with some flexion along the front diagonals: you'll get an interesting view into your shoulders with this one! Like an x-ray machine, only kinaesthetic, with zero radiation exposure!

Episode metadata supplied by the publisher feed · Published Dec 22, 2011

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Twisting the Pelvis with a Long Arm

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