Twists for Tight Hips, Back Stiffness & Reflection

This 10-minute morning yoga practice is built around twists, spinal length, low lunges, thread-the-needle, downward dog twists, prayer twists, and fallen triangle. It’s a good one for back stiffness, tight hips, and those mornings when your body needs a real reset without making the whole thing a production.Practice along with the YouTube video here:https://youtube.com/live/Cj01_nAdcJMTIMESTAMPS00:00 Audio intro00:15 Practice begins: twists, hips, and back stiffness00:39 Standing breath + forward fold00:54 Low lunge lizard twist01:31 Child’s pose + thread-the-needle02:06 Downward dog + spinal length02:44 Second side lunge twist04:50 Crescent lunge twist + quad stretch05:38 Downward dog twist05:55 Warrior I06:36 Second side crescent twist08:18 Flow round: high lunge prayer twist09:05 Down dog twist + fallen triangle09:46 Final side flow11:08 Card pull: Reflection12:53 Closing13:02 Podcast outroPractice live with me every weekday at 8 a.m. ET on YouTube:https://youtube.com/@dailyflowyogaFind everything Daily Flow here:https://linktr.ee/dailyflowyoga