TWIW 127: Refined carbohydrates harm your memory

And This Week In Wellness just 4 weeks highly processed, carb laden foods have been linked to inflammation, memory loss and Alzheimer’s whilst Omega 3’s and DHA have been shown to reduce the effects, even without other dietary changes. https://www.sciencedaily.com/releases/2021/10/211014172753.htm https://www.sciencedirect.com/science/article/abs/pii/S0889159121005043?via%3Dihub This podcast is brought to you by my new Facebook community Healthy Lifestyle Choices with Brett Hill. To get information, videos, podcasts and LIVE mentoring from me just search for Healthy Lifestyle Choices with Brett Hill in Facebook. The post TWIW 127: Refined carbohydrates harm your memory appeared first on The Wellness Couch.