TWIW 129: Could Mediterranean countries benefit from switching to a Paleo diet?

This Week In Wellness a study looking at adherence to the PaleoDiet and the relative risk of cardiovascular disease in a mediterranean cohort has shown a 55% relative reduction in risk for those in the highest quintile (or 1/5th) compared to those in the lowest quintile. In other words those most closely in alignment with the diet were significantly less likely to get cardiovascular disease than those least in alignment. This result was consistent across sexes, weight categories and activity levels. https://link.springer.com/article/10.1007/s00394-021-02696-9 This podcast is brought to you by my new Facebook community Healthy Lifestyle Choices with Brett Hill. To get information, videos, podcasts and LIVE mentoring from me just search for Healthy Lifestyle Choices with Brett Hill on Facebook. The post TWIW 129: Could Mediterranean countries benefit from switching to a Paleo diet? appeared first on The Wellness Couch.