EPISODE · Nov 27, 2022 · 6 MIN
TWIW 178: Mindfulness as good as meds for anxiety
from This Week In Wellness · host The Wellness Couch
This Week In Wellness a study published in JAMA Psychiatry has shown that a mindfulness-based stress reduction program was as effective as the popular antidepressant drug escitalopram in treating people with anxiety disorders. https://www.sciencedaily.com/releases/2022/11/221109124354.htm https://jamanetwork.com/journals/jamapsychiatry/article-abstract/2798510
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This Week In Wellness a study published in JAMA Psychiatry has shown that a mindfulness-based stress reduction program was as effective as the popular antidepressant drug escitalopram in treating people with anxiety disorders.
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TWIW 178: Mindfulness as good as meds for anxiety
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