TWIW 189: Exercise 1.5x better than meds for depression

from This Week In Wellness · host The Wellness Couch

This Week In Wellness research from the University of South Australia showing that physical activity is 1.5 times more effective than traditional counselling or medication therapies has led researchers to call for exercise to be the primary approach for managing depression. https://www.news-medical.net/news/20230224/Physical-activity-more-effective-than-counseling-or-medications-to-manage-depression.aspx https://bjsm.bmj.com/content/early/2023/02/16/bjsports-2022-106195

Episode metadata supplied by the publisher feed · Published Feb 26, 2023

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TWIW 189: Exercise 1.5x better than meds for depression

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