TWIW 195: Healthy diet reduces sleep apnea risk

from This Week In Wellness · host The Wellness Couch

This Week In Wellness high quality foods lower the risk of sleep apnea by up to 41% regardless of the individual's BMI according to a US study published in Nutrients. However it didn’t significantly impact insomnia or sleep quality. https://www.news-medical.net/news/20230427/Healthy-eating-lowers-risk-of-sleep-apnea.aspx https://www.mdpi.com/2072-6643/15/9/2078

Episode metadata supplied by the publisher feed · Published Apr 30, 2023

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This Week In Wellness high quality foods lower the risk of sleep apnea by up to 41% regardless of the individual’s BMI according to a US study published in Nutrients. However it didn’t significantly impact insomnia or sleep quality.

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TWIW 195: Healthy diet reduces sleep apnea risk

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