TWIW 197: Healthy diet improves fitness without exercise

from This Week In Wellness · host The Wellness Couch

This Week In Wellness a healthy diet has been shown to increase physical fitness in middle aged adults by the same amount as an extra 4000 steps a day. https://www.news-medical.net/news/20230511/Healthier-diets-may-lead-to-greater-physical-fitness.aspx https://academic.oup.com/eurjpc/advance-article-abstract/doi/10.1093/eurjpc/zwad113/7146619?redirectedFrom=fulltext&login=true This podcast is brought to you by Healthy Choices Chiropractic. Head to www.healthychoiceschiropractic.com.au to book a full spinal, postural and neurological examination with me for just $39.

Episode metadata supplied by the publisher feed · Published May 14, 2023

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This Week In Wellness a healthy diet has been shown to increase physical fitness in middle aged adults by the same amount as an extra 4000 steps a day.

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TWIW 197: Healthy diet improves fitness without exercise

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