TWIW 204: Sleep reduces brain benefits of exercise

from This Week In Wellness · host The Wellness Couch

This Week In Wellness research has suggested that middle-aged men not getting enough sleep won’t get the protective benefits of exercise, when it comes to their brains. https://www.theguardian.com/science/2023/jul/05/middle-aged-people-need-sleep-to-see-mental-health-benefits-of-exercise

Episode metadata supplied by the publisher feed · Published Jul 11, 2023

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This Week In Wellness research has suggested that middle-aged men not getting enough sleep won’t get the protective benefits of exercise, when it comes to their brains.

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TWIW 204: Sleep reduces brain benefits of exercise

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