EPISODE · Sep 17, 2023 · 7 MIN
TWIW 212: Healthy lifestyle helps to prevent depression by 57%
from This Week In Wellness · host The Wellness Couch
This Week In Wellness a study published in Nature Mental Health has shown that 7 different lifestyle habits can all lower the risk of depression. The most impactful of these habits being adequate sleep which was able to lower depression by a whopping 22%. https://www.sciencedaily.com/releases/2023/09/230911141148.htm https://www.nature.com/articles/s44220-023-00120-1
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This Week In Wellness a study published in Nature Mental Health has shown that 7 different lifestyle habits can all lower the risk of depression. The most impactful of these habits being adequate sleep which was able to lower depression by a whopping 22%.
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TWIW 212: Healthy lifestyle helps to prevent depression by 57%
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