TWIW 214: 3000 steps a day as good as blood pressure meds

from This Week In Wellness · host The Wellness Couch

This Week In Wellness just 3000 steps a day may be enough to reduce blood pressure according to a new study in the Journal of Cardiovascular Development and Disease. https://www.sciencedaily.com/releases/2023/09/230927003032.htm https://www.mdpi.com/2308-3425/10/8/317 https://www.chiro.org.au/resources/health-initiatives/just-start-walking

Episode metadata supplied by the publisher feed · Published Oct 1, 2023

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This Week In Wellness just 3000 steps a day may be enough to reduce blood pressure according to a new study in the Journal of Cardiovascular Development and Disease.

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TWIW 214: 3000 steps a day as good as blood pressure meds

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