TWIW 29: CSIRO recommends low carb approach

This Week In Wellness, CSIRO (an independent Australian federal government agency responsible for scientific research) is recommending a low carbohydrate approach to help curb the obesity epidemic and reduce the risk of diabetes and heart disease in a dramatic shift from the high carbohydrate, low-fat approach recommended previously. With two in three Australians either overweight or obese, it is a timely shift and one that has come none too soon. Professor Grant Brinkworth from CSIRO says that “For many years, we’ve had the high-carbohydrate, low-fat approach – and research shows it’s only offering people moderate benefits,” https://7news.com.au/the-morning-show/csiro-recommends-a-low-carb-diet-for-long-term-weight-loss-goals-c-473130 The post TWIW 29: CSIRO recommends low carb approach appeared first on The Wellness Couch.