Two Awesome Hours by Josh Davis PhD

https://thebookvoice.com/podcasts/2/audible/174935 to listen full audiobooks. Title: Two Awesome Hours Author: Josh Davis PhD Narrator: Steve Menasche Format: mp3 Length: 4 hrs and 23 mins Release date: 02-11-20 Ratings: 4.5 out of 5 stars, 17 ratings Genres: Time Management Publisher's Summary: Drawing on cutting-edge neuroscience, Josh Davis, director of research at the NeuroLeadership Institute explains clearly that our brains and bodies operate according to complex biological needs that, when leveraged intelligently, can make us incredibly effective. From what and when we eat, to when we tackle tasks or disengage - how we plan our activities has a huge impact on performance. Davis shows us how we can create the conditions for two awesome hours of effective mental performance.