Two Black Dudes And A Latino Walk Into A Rock Studio… (8/22/22)

9 Usman LOST / UFC 278 Recap   Rockhold smears blood in Paulo Costa's face https://ftw.usatoday.com/lists/ufc-278-luke-rockhold-smearing-blood-on-paulo-costas-face-was-nasty   25 Chandler Vs. Poirier   33 Recording The Nightmare with Damon from Of Virtue We had a conversation about race vs. metal   53 Alfonso @ Aftershock and Louder Than Life   58 Kid Rock got the nuclear codes?   Hook up our Patreon for $2 and get a month of Friday Shoutouts! https://www.patreon.com/beatsandbeatdowns FOLLOW OUR YOUTUBE CHANNEL! https://www.youtube.com/channel/UCnaX3psp9f_62PQ61Wn41gw WE HAVE A TWITCH CHANNEL! https://www.twitch.tv/beatsandbeatdowns FOLLOW US ON INSTAGRAM! https://www.instagram.com/beatsabd/ FOLLOW US ON FUNKYASS FACEBOOK!! https://www.facebook.com/Beats-and-Beatdowns-Podcast-115670520275077 HEARTSICK is Alfonso's band and YOU CAN FOLLOW THEM HERE: https://www.facebook.com/heartsickband/