Two Coaches Put a Positive Spin on Quitting

This episode is for everyone who has contemplated opting out of a workout, a training cycle, a race, or, heck, even a book club! The guests are Train Like a Mother Clubcoaches Jennifer Harrison and Liz Waterstraat. With host Sarah Bowen Shea, the coaching duo discusses: -how to reframe your notions about quitting; -weighing the risk versus reward of not continuing;-the importance of learning how to suffer in order to improve; -the logistics of dropping out of a race midway; and,-being strategic, instead of reactive, in your decision to move on. Before the coaches start doling out wisdom and advice around 8:17, Coach Liz shares her 8-year-old son’s goal list. (Awwww!) Later, Coach Jen details her on-going return from a debilitating injury. When you shop our sponsors, you help AMR.We appreciate your—and their—support! Get 20% off, plus free shipping, on allIQBar products by texting AMR to 64-000Learn more about your ad choices. Visit megaphone.fm/adchoices

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This episode is 45 minutes long.

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This episode was published on January 25, 2025.

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