Two Coaches Talk Training and Racing Success

This is a must-listen-to episode for anyone wanting to feel stronger, more confident, and less stressed: Coaches Liz Waterstraat and Jen Harrison talk with host Sarah Bowen Shea about secrets to successful running and racing. In front of an audience in a Chicago suburb, the gals share: -their biggest racing successes—and failures; -reasons to not set a time goal for a race; -how to overcome anxiety and “win” the moment; -how to approach training with moderation; and, -Coach Liz’s exciting race-related news.  Before Coach Jen joins at about 6:21, Sarah details a sweaty run through a Midwestern prairie—and the magical powers of a GU gel.  When you shop our sponsors, you help AMR. We appreciate your—and their—support. Save 15% on any full-price purchase w/ code TOPOAMR2024 at topoathletic.comFor $25 off your first order, use codeAMR25 at GOSleeves.comLearn more about your ad choices. Visit megaphone.fm/adchoices