Two exercises that will change your week

Everyone has 168 hours a week. The billionaire, the lawyer, the parent of three, the business owner — same budget, different allocation. The average person spends nine times more time on screens than moving their body. Real social connection has dropped 40% in a decade. 67% of gym memberships worldwide go unused. People are already paying for fitness. They just are not going. This week is a coaching session. The same exercise Rickard does with entrepreneurs every week — a calendar audit and a money audit that take thirty minutes and change how you see your week permanently. Benjamin Franklin asked himself two questions every day for decades. By the end of this episode you will have them too. Theme: Systems. Two audits. Eleven minutes. Never Start Over Again is your weekly Monday reset — hosted by Rickard Long.