Two Gratitudes, One Ingratitude while Holding Grief with Aaron Hendon

Two Gratitudes, One Ingratitude while Holding GriefwithAaron HendonLife is so not all about the good vibes only. It is about receiving bad news with permission to grieve and gratitude. The distinction is stark.When you allow yourself to grieve and be grateful for the opportunity to grieve, the bad news seems less. Now the news becomes information and proof that you are moving towards everything for you. Somatically this understanding and belief creates safety in your body. Worry and anxiety thrive in unsafety.It was so great to sit down with Aaron Hendon to feel presence and detach from anxiety.Listen where Aaron offers us a new practice which will shift everything!How somatic safety reduces anxiety and worry at the nervous system levelWhy “good vibes only” blocks real healing and how grief and gratitude work togetherA new, practical practice from Aaron to feel presence and detach from anxiety in real timePress play when you’re ready to stop performing positivity and start embodying true resilience.Author and Facilitator of Living a Grateful Life in a Fckd Up World: A revolutionary guide blending mindfulness, gratitude, and authenticity. Aaron’s book and courses empower readers to transform grief and chaos into peace and empowerment, offering practical tools to live fully in a complex world. • Certified Mindfulness Instructor: With decades of experience teaching mindfulness practices, Aaron has worked with thousands of professionals and individuals seeking clarity and resilience in their personal and professional lives. • Transformational Educator: Drawing inspiration from renowned thought leaders like Abraham Hicks, Dr. Joe Dispenza, Werner Erhard, Daniel Kahneman, Thich Nhat Hanh, and others—as well as his journey—Aaron combines wisdom with practicality. As a mindfulness-based business coach and speaker, he provides relatable, actionable guidance rooted in real-world experience. • Dynamic Speaker: Known for his humor, authenticity, and no-nonsense approach, Aaron engages audienceshttps://aaronhendon.com/media