Two Guys on Your Head-Exercise and Sleep episode artwork

EPISODE · Dec 21, 2018 · 7 MIN

Two Guys on Your Head-Exercise and Sleep

from KUT News · host KUT News

The two cheapest and easiest things we can do for our health is sleep more and exercise more, so why don't we do it? Sleep and exercise have an immense impact on physical and mental health both in the moment and for your future self. In this edition of Two Guys on Your Head, Dr. Art Markman and Dr. Bob Duke talk about exercise and sleep.

Episode metadata supplied by the publisher feed · Published Dec 21, 2018

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