Two Hours a Day Is the Sweet Spot | Toledo News

New research reveals that two hours of daily screen time may be the sweet spot for mental well-being—any more could start to hurt. While screens are woven into nearly every aspect of modern life, this study offers a clear benchmark: moderation is key. Too much digital immersion can disrupt sleep, strain eyes, and fuel anxiety and depression, but the goal isn’t to ditch tech—it’s to find balance and reclaim real-world connection. Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn Advertise on DNN:[email protected] This is an automated, high-level news summary based on public reporting.Report issues to [email protected]. View sources & latest updates:https://sources.thednn.ai/283a077995e99c95