Two Johns Podcast for 2/5/10

Brought to you by www.missingsaddle.com -- [email protected] Also, follow us on Twitter at http://twitter.com/twojohnspodcast INTL: CX Worlds re-cap LOCAL: CX Worlds comes to Louisville, KY in 2013 LISTENER FEEDBACK: do's and don'ts for off season training, what are basemiles anyway?, training after a crash, weightism revisited, embrocation use, what's in your bag?, The Pilot again, tri-gal uses fancy words like vector, resultant, and angular acceleration, motivational quotes, bold picks for MSR Roubaix and TdF, guest expert Biowheels John talks MTB's, radio ban(d), masters doping, definitely the best Ti frame around, cables for Red, polished turd, first race, tying spokes, riding with wives, countersteering again, sore buttocks, professional re-fit. Thanks to epicRIDES http://www.epicplanet.tv/cmd.php?af=1115122 for listener of the week swag prize.