Two Minutes Can Change Your Brain Chemistry

Harvard researcher Amy Cuddy found that just two minutes of intentional power posing measurably raises testosterone and lowers cortisol. In this episode Laurie breaks down the science — including a fascinating study on confidence before high-pressure interviews — and explains why fake it till you make it is more than just a saying.   Cowgirl Up is a daily mindset elevation podcast hosted by Laurie Blickenstaff, Certified Mental Performance Coach at Mental Game 101. Short, powerful episodes drop Monday through Friday to help competitors and high achievers build confidence, perform under pressure, get over mistakes fast, and develop an elite mindset — in the arena and in life. 🌐 mentalgame101.com 📧 [email protected] Ready to go deeper? Visit mentalgame101.com to learn about Laurie's 1-on-1 mental performance coaching program. Follow or subscribe so you never miss an episode!