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EPISODE · Aug 14, 2020 · 7 MIN

Two perspectives for recovering runners

from Doc On The Run Podcast · host Dr. Christopher Segler

Everything about the process of training is inherently inspiring and aspirational. It is all positive, and with each step of the process we get the opportunity to make a conscious decision to move forward. Overcoming a running injury is inherently negative. It just feels like damage control mode. Running injuries feel more about digging yourself out of a hole, and less about accomplishing something significant. Every over training injury is unique and can have a unique healing timeline. But it all depends upon what you do. How can you make the mental shift between a coaches plan a doctor’s plan? Today on the Doc On The Run Podcast were talking about two perspectives for recovering runners.

Episode metadata supplied by the publisher feed · Published Aug 14, 2020

What this episode covers

Everything about the process of training is inherently inspiring and aspirational. It is all positive, and with each step of the process we get the opportunity to make a conscious decision to move forward. Overcoming a running injury is inherently negative. It just feels like damage control mode. Running injuries feel more about digging yourself out of a hole, and less about accomplishing something significant. Every over training injury is unique and can have a unique healing timeline. But it all depends upon what you do. How can you make the mental shift between a coaches plan a doctor’s plan? Today on the Doc On The Run Podcast were talking about two perspectives for recovering runners.

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Frequently Asked Questions

How long is this episode of Doc On The Run Podcast?

This episode is 7 minutes long.

When was this Doc On The Run Podcast episode published?

This episode was published on August 14, 2020.

What is this episode about?

Everything about the process of training is inherently inspiring and aspirational. It is all positive, and with each step of the process we get the opportunity to make a conscious decision to move forward. Overcoming a running injury is inherently...

Can I download this Doc On The Run Podcast episode?

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