Two perspectives for recovering runners

Everything about the process of training is inherently inspiring and aspirational. It is all positive, and with each step of the process we get the opportunity to make a conscious decision to move forward. Overcoming a running injury is inherently negative. It just feels like damage control mode. Running injuries feel more about digging yourself out of a hole, and less about accomplishing something significant. Every over training injury is unique and can have a unique healing timeline. But it all depends upon what you do. How can you make the mental shift between a coaches plan a doctor’s plan? Today on the Doc On The Run Podcast were talking about two perspectives for recovering runners.