Two Sisters, Two Journeys, 14 stone lost!

In this episode, Sandra speaks with sisters Siân and Bethan, who have both transformed their relationship with food through Slimpod—but in very different ways.Siân has lost nearly 8 stone, going from a size 22–24 to a size 8–10, while Bethan has lost nearly 6 stone alongside managing health challenges including ME and fibromyalgia.Together, they share how Slimpod helped them stop emotional eating, trust themselves around food, and build healthier habits without pressure, punishment, or obsession.We Discuss:How Bethan introduced Siân to Slimpod after recognising the need for “brain rewiring”Siân’s incredible transformation from size 22–24 to size 8–10Bethan’s journey with Slimpod, weight loss medication, and ongoing health challengesHow emotional and stress eating changed for both sistersWhy self-kindness and trusting the process matter more than perfectionLetting go of scale obsession and focusing on how you feelHow small routines and awareness help keep habits on trackTheir best advice for other Slimpodder's: be kind to yourself and trust the processContact us:Email: ⁠[email protected]: @‌SandraroycroftdavisWebsite: ⁠⁠⁠⁠⁠⁠⁠https://thinkingslimmer.com/ Hit subscribe for more inspiring real-life transformationsLeave a review or share this with someone; sharing helps others experience life-changing results!