Two Steps Forward, One Step Back: The Journey to Progress

Takeaways: Progress is rarely linear; expect to take two steps forward and one step back, and that’s absolutely normal. Measuring success by the gap can lead to frustration; focusing on the gain helps you appreciate your journey instead. Fit world problems are all about comparing yourself to an ideal; remember that your current achievements might be someone else's goals. Celebrate your milestones and progress by looking back at how far you've come rather than fixating on where you want to be. https://www.amazon.co.uk/Gap-Gain-Achievers-Happiness-Confidence/dp/1401964362The Gap & The Gain

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