Two strategies to get rid of the "shoulds" in your life

“Should” is one of the most problematic words when it comes to self-talk. I should go to the gym. I should accept this event invitation. I should call this friend and see how she's going, I should spend less time on social media.Shoulds are very, very unhelpful. They have the double whammy of making us feel guilty AND they don’t actually help us change our behaviour.So today I want to share with you two alternative words or phrases to replace the shoulds in your life.Visit amanthaimber.com/podcast for full show notes from all episodes. Get in touch at [email protected] If you are looking for more tips to improve the way you work, I write a short monthly newsletter that contains three cool things that I have discovered that help me work better, which range from interesting research findings through to gadgets I am loving. You can sign up for that at http://howiwork.co  CREDITS Produced by InventiumHost: Amantha ImberProduction Support from Deadset StudiosSound Engineer: Martin ImberSee omnystudio.com/listener for privacy information.