Two Strong Legs for One Strong Body

from The inSHAPE Fitness Show · host inSHAPE Fitness

Whether you realize it or not, one of your legs does more work than the other, especially when you jog, bike, or walk. By building leg strength on each leg independently, you can ensure that your weaker leg does its fair share. Join Coach Kim for this 20-min podcast which includes easy to learn exercises that require no equipment.

Episode metadata supplied by the publisher feed · Published Jul 20, 2018

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Two Strong Legs for One Strong Body

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This episode was published on July 20, 2018.

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