Two Ways to Simulate Performance Pressure (and Which Works Best)

We know it can be really helpful to do practice performances or mock auditions in advance of a high-pressure performance. However, it can be really difficult to simulate the nerves and pressure of a real performance or audition. Because for some, a mock audition feels pretty high-stress. While for others, the experience doesn't even come close.However, there is some research in this area, and a couple studies provide insights on how to create more pressure in mocks and practice performances, and better prepare you for the live experience. Turns out some methods work better than others.Get all the nerdy details and this week’s practice hack right here:​Two Ways to Simulate Performance Pressure (and Which Works Best)Also, if you've been looking for some new tools for enhancing the effectiveness of your practice or performance preparation, and would like to do more performance practice alongside a supportive cohort of other musicians, you may be interested in the live, 5-week Performance Psych Essentials class that begins next weekend. Get all the details here: Performance Psych EssentialsMore from The Bulletproof MusicianGet the free weekly newsletter, for more nerdy details and bonus subscriber-only content.Pressure Proof: A free 7-day performance practice crash course that will help you shrink the gap between the practice room and the stage.Learning Lab: A continuing education community where musicians and learners are putting research into practice.Live and self-paced courses