EPISODE · Feb 24, 2026 · 5 MIN
Two weeks of wholeness
from Ubuntu Addiction Recovery · host Melanie Koen
In this Stability Milestone episode, Two Weeks of Wholeness, we celebrate the powerful transition from survival to stability. For the past two weeks, you’ve been practicing wholeness—choosing calm over chaos, rhythm over reaction. Now it’s time to honor that shift. Together, we’ll explore how identifying your “Safety Anchor”—one person or place that feels 100% safe—can ground you in stability and remind your nervous system that rest is possible. Through dialogue and reflection, this episode invites you to pause, breathe, and recognize the anchors that carry you forward.Become a supporter of this podcast: https://www.spreaker.com/podcast/ubuntu-addiction-recovery--6881193/support.
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Two weeks of wholeness
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