Two Yoga Nidra "Rules" Worth Breaking: Bonus Short

from Yoga Medicine · host Yoga Medicine

Some aspects of yoga practice feel more mysterious and opaque than others, which can make them intimidating to teach and practice. For many, Yoga Nidra is one such technique. In this short excerpt from the previous episode, Yoga Nidra: Community Conversations with Caroline Wybar, Caroline shares two perceived Yoga Nidra "rules" that are well worth breaking to open up its benefits to a wider range of students. You can also join Caroline and Dr. Katja Bartsch from March 30 to dive deep into the what, why, and how of Yoga Nidra in their upcoming 20-hour Yoga Nidra Online Teacher Training. — Show Notes: Does Yoga Nidra have to follow a prescribed sequence? [2:19] The one essential component of Yoga Nidra [5:32] Does Yoga Nidra have to be practiced in Savasana? [6:50] — Links Mentioned: Watch this episode on YouTube Yoga Nidra Teacher Training Listen to the full Yoga Medicine® Podcast Episode 136: Yoga Nidra: Community Conversations with Caroline Wybar Connect with Caroline Wybar: Facebook | Instagram | Caroline Wybar Yoga | YMO Guest Teacher — Learn More: Find the full show notes at YogaMedicine.com/podcast-160. Learn more about insider tips, online classes or information on our teacher trainings at YogaMedicine.com. To support our work, please leave us a 5 star review with your feedback on iTunes/Apple Podcasts or wherever you listen to podcasts.

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This episode was published on February 19, 2026.

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