Twój strażnik stresu

from Joga na co dzień · host Marek Bednarski

Czy Twój mózg ciągle czeka na złe wiadomości?To wina ciała migdałowatego – wewnętrznego psa stróżującego, który nie rozróżnia prawdziwego zagrożenia od Twoich myśli.Czy można go uspokoić? Tak! 🎧 W nowym podcaście opowiadam:Jak ciało migdałowate wpędza Cię w stres?Co łączy nerw trójdzielny z jogą?Jak dotyk czoła może zresetować układ nerwowy?

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This episode is 20 minutes long.

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This episode was published on March 13, 2025.

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