TWR 002: The Power of Food: My Nutrition Journey

What does it look like to eat food without feeling guilty about it? Learning how to balance healthy eating habits with a proper mindset around food is crucial to reach your weight loss & fat loss goals. The journey of achieving this goal is easier if it's a sustainable one and that's the number one reason why most people don't achieve it. In this episode of The Wellness Revolution, Amber talks about her own nutrition journey which started as a diet obsessive, always trying to restrict her food too much and not getting any good outcome from it. With the years, Amber learned that having a more integrative approach with food and making the change from the inside out is really the best way to feel good about your body and succeed at any body composition change. Wellness Quote "Anytime I would do any of these diets, it just created so much anxiety for me and it was just always so restrictive, that I was always setting myself up for failure." – Amber Shaw  Connect with Amber Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com