TWR 186: The Benefits of Infrared Sauna Therapy with Lauren Berlingeri

Prepare to step into the world of biohacking, the science-backed pursuit of longevity, with Lauren Berlingeri, co-founder of HigherDOSE. You will learn about the transformative power of infrared technology and discover how it can enhance your health, wellness, and longevity. From glowing skin, to boosted circulation, to detoxification, infrared saunas and red light therapy offer a myriad of benefits, all of which you'll hear about in this episode. Unearth the profound benefits of infrared heat therapy as Amber and Lauren chat about how this technology warms the body from the inside out, promoting relaxation and healing while reducing cortisol levels. Lauren also reveals how infrared light aids in the release of 'happy chemicals' such as serotonin and endorphins, providing you with an overall sense of well-being. Discover the differences between infrared and convection heat, and learn how the former can put your body in a healing state, a fascinating topic you won't want to miss! Lastly, Amber and Lauren are challenging the status quo in a field that's traditionally male-dominated as they discuss female biohacking. Delving into holistic recovery, they argue that women are the original biohackers and stress the need for health and wellness plans to cater to the unique needs of the female body and its cycles. Listen in to explore how technologies like infrared, PEMF, red light therapy, fasting, and hot and cold therapy are not only backed by science but also beneficial to women. So, tune in and let's biohack our way to a life full of health and vitality! Related Links BIOHACK-HERS - The Series on YouTube Book: Fast Like a Girl by Dr. Mindy Pelz Episode Resources Join the FREE Consistency Challenge here! Get your HigherDOSE Sauna Blanket here and use code AMBER15 for 15% OFF! Key Highlights Benefits of HigherDOSE's Wellness Technology Transitioning to Home Sauna Technology The Importance of Timing in Business The Healing Benefits of Red Light Gender Disparities in Biohacking and Longevity Benefits of Three-Day Water Fasting Fitness, Lifestyle, and Genetic Health Connect with Lauren Website: www.higherdose.com Instagram: @higherdose Instagram: @laurenberlingeri Connect with Amber Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com