TWR 190: Transforming Wellness Goals into a Way of Life

  Listen in as we unpack the dangers of focusing too much on the end results of our goals and how this can lead us to take drastic measures that simply don't stick. We break the myth that our failures are due to lack of willpower or knowledge. Instead, we discuss the importance of focusing on the "how" - the habits and practices that will help us stick to our goals. As part of this discussion, I introduce you to my free training, the Consistency Challenge, which will guide you towards a more sustainable and healthy lifestyle. In the latter part of our conversation, we delve into the concept of mindful goal-setting. Hear the story of one of my clients who successfully made her goals a habit, emphasizing the importance of breaking down our goals into manageable steps and creating a timeline for success. We explore how this mindful approach can help you integrate your goals into your identity, creating lasting habits that benefit you in the long run. This episode is a must-listen if you're looking to break the cycle of unsuccessful dieting and create a truly healthy lifestyle. Episode Resources Join the FREE Consistency Challenge here! Cured Nutrition Products - Code AMBER for 15% OFF here! Key Highlights Prioritizing Habits and Mindfulness in Lifestyle Sustainable Lifestyle Through Commitment and Focus About Amber Shaw Amber is a Mind and Body Transformation Expert, Founder of The Wellness Revolution, motivational speaker, and NBC Health and Wellness Coach. Having built a lifestyle that allowed her to embrace work, children, exercise, and well-balanced eating habits, Amber now works helping and coaching women to achieve the same level of serenity and empowerment through a sustainable way of living. Connect with Amber Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com