TWR 284: The Benefits of an Alcohol-Free Lifestyle + 3 Tips for Staying Sober During Summer

  Summer is coming and so are the booze-filled barbeques, weddings, vacations, and pool days… but you don't need booze to have a great summer, girlfriend! In fact, a sober summer has many hidden benefits you might want to dip your toes into… In today's episode of The Wellness Revolution, I'm sharing why I chose to give up alcohol, the major benefits of an alcohol-free lifestyle, and 3 tips for staying sober (and absolutely thriving) this summer. Let's be honest for a second… We make better decisions in life when we're clear-headed, energized, and feeling our best… and let me tell you, when I drink alcohol, I am none of those things! If you're sober curious or simply curious about how taking a break from alcohol can boost your mental and physical health, tune in! Let's break the stigmas around sobriety, explore the beauty of life without booze, and embrace our optimal health and wellness! You with me, ladies? Key Highlights: Reflecting on my off-and-on relationship with alcohol Amazing reasons to give up alcohol (or just take a break) 3 tips for quitting drinking more easily How to identify and avoid triggers that make you want to drink Tools and resources I use to help me stay sober during summer and holidays How alcohol affects your sleep, mental health, energy, anxiety, productivity, and more The healthy treat I've replaced my evening glass of wine with Episode Resources: Join Crush Life Boot Camp: https://products.ambershaw.com/crushlife Get 10% off your Serenity Gummies from CURED Nutrition with code: AMBER10 at curednutrition.com! Check out Athletic Brewing non-alcoholic beer Get the Reframe app About Amber Shaw: Amber is a Mind and Body Transformation Expert, Founder of The Wellness Revolution, motivational speaker, and NBC Health and Wellness Coach. Having built a lifestyle that allowed her to embrace work, children, exercise, and well-balanced eating habits, Amber now works helping and coaching women to achieve the same level of serenity and empowerment through a sustainable way of living. Connect with Amber: Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com