TWR 291: Chris Mirabile: How to Age Younger: The Effects of Alcohol, Supplements for Longevity + More

Have you ever wondered if it's truly possible to slow down the aging process and extend your health span?    In this episode of The Wellness Revolution podcast, I am joined by Chris Mirabile, founder of NOVOS, to discuss the fascinating world of longevity science.   Together we discuss the number one risk factor for chronic diseases, and why we should be targeting the biological root causes of aging. Our conversation shares insights about the differences between anti-aging and longevity, the role of epigenetics in aging, and how lifestyle factors and targeted supplementation can make a significant impact on biological age.   Chris Mirabile is the Founder & CEO of NOVOS, the first human longevity company to simultaneously address the 12 Mechanisms of Aging through its scientifically validated, patent-pending, over-the-counter formulations; best-in-class biological age tests; and free digital tools.   Thank you to our sponsors: ReNewU Interest List: Join for free here https://products.ambershaw.com/signature-waitlist  Join Crush Life Boot Camp: https://products.ambershaw.com/crushlife  HigherDose: Use code AMBER15 to get 15% off at https://higherdose.com    Find more from Novos Labs: Website: https://novoslabs.co/  Instagram:  @novoslabs   Find more from Amber: Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com    What We Discuss: 03:16 Understanding Biological Age and Epigenetic Testing 08:14 Exploring the Metrics of Epigenetic Clocks 13:53 Alcohol and Longevity 21:57 Supplementation for Overachievers and Assessing Individual Needs 24:05 General Health Supplements and Specialty Supplements 27:00 Choosing a High-Quality Multivitamin to Fill Nutrient Inadequacies 29:10 NOVOS Core: Addressing the 12 Biological Root Causes of Aging 34:40 Affordability and Quality of NOVOS Supplements 37:59 Free Tools for Assessing Facial Aging and Skin Health 45:21 Providing Scientific Truth and Promoting Healthy Living Key Takeaways: Epigenetic testing can be used to measure biological age and determine an individual's pace of aging. Lifestyle factors, including diet, exercise, sleep, stress management, and social connections, play a significant role in aging. Supplementation can support longevity, but it is important to focus on general health supplements and consider individual needs and deficiencies. Supplements can help fill nutrient inadequacies, even with a healthy diet. NOVOS focuses on longevity supplements backed by scientific research and the expertise of renowned longevity scientists. NOVOS Core is their flagship product, addressing the 12 biological root causes of aging with over 400 scientific studies supporting its formulation.