TWR 294: Overcoming Self Doubt

Do you find yourself struggling with self-doubt more often as you enter midlife?   In this solo episode of the Wellness Revolution Podcast, I share my personal experiences with overcoming self-doubt. I talk about the power of adopting a "power persona" - a version of yourself from a time when you felt most confident and aligned. By channeling this persona during moments of self-doubt, you can tap into your inner strength. I also discuss practical tips, including visualization techniques, that will help you overcome any midlife self-doubt.    Thank you to our sponsors for making this episode possible: ReNewU Interest List: Join for free here https://products.ambershaw.com/signature-waitlist  FREE Workshop: https://products.ambershaw.com/first12    Find more from Amber: Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com    What I Discuss:  00:00 Overcoming Self-Doubt in Midlife 06:26 Recognizing Triggers of Self-Doubt 13:42 The Power of a Power Persona 16:29 Using Visualization to Build Self-Confidence 21:44 Embracing Self-Doubt as a Sign of Growth