TWR 299: Mona Sharma: Navigating Healthy Eating with Kids, Media's Impact on Health, and Creating A Home 'Ashram'

Do you struggle with creating a healthy lifestyle because you're overwhelmed, stressed, or just very busy? Many of us quickly put health on the back burner when life hits. In this episode of the Wellness Revolution Podcast, I chat with Mona Sharma about a solution to this exact issue.    We discuss creating an ashram in your home, where you focus on nourishing your body and mind through the environment, food, and daily rituals. We also dive into the challenges of incorporating healthier eating habits as a mom, setting boundaries around processed foods, being mindful of the ingredients we consume, and the role of neuro-linguistic programming in improving health.    Mona Sharma is a renowned celebrity nutritionist and global wellness speaker, having provided guidance to prominent individuals such as Will Smith, Jay Shetty, Julianne Hough, and Hrithik Roshan. With a focus on healing our food system and highlighting the body's innate intelligence to heal itself, Mona is dedicated to transforming lives and fostering a healthier, more vibrant world, inside and out.    Thank you to our sponsors: ReNewU Interest List: Join for free here https://products.ambershaw.com/signature-waitlist  FREE Workshop: https://products.ambershaw.com/first12  HigherDose: Get 15% off by using code AMBER15 when shopping here https://higherdose.com   Find more from Mona Sharma: Website: https://www.monasharma.com/ Instagram: @monasharma   Find more from Amber: Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com    What We Discuss: 02:09 - The turning point: Mona's heart surgery  05:24 - Leaving a corporate job for personal healing  10:26 - Creating an "ashram in your home" 14:06 - The impact of media consumption on physical and mental health  20:59 - Navigating healthy eating with children and setting food boundaries  25:56 - Reading food labels and understanding ingredient lists  30:20 - The power of making small, consistent changes in your diet  34:10 - Xicama: Mona's innovative prebiotic food company  39:28 - Using Neuro-Linguistic Programming (NLP) for sustainable health changes  45:51 - The importance of personalized nutrition and appropriate supplementation  47:15 - Mona's upcoming podcast "Rooted in Wellness"