TWR 300: Body Talk: Navigating Physical Changes After 35

An episode of the The Divorce Revolution podcast, hosted by Amber Shaw, titled "TWR 300: Body Talk: Navigating Physical Changes After 35" was published on August 12, 2024 and runs 17 minutes.

August 12, 2024 ·17m · The Divorce Revolution

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Episode Description

Are you struggling with physical changes as you approach or pass 40? Most of us are! In this solo episode on The Wellness Revolution podcast, I dive into the often-dreaded topic of bodily changes after 35. These changes don't have to be a struggle.

I discuss three key points to be aware of: hormones, building strength, and mindset. I also dive into the importance of listening to your body, getting the right support during hormonal shifts, the benefits of strength training for metabolism, bone health, and confidence, and a mindful approach to combat a slowing metabolism.

Thank you to our sponsors for making this episode possible:

ReNewU Interest List: Join for free here https://products.ambershaw.com/signature-waitlist

Join Crush Life Boot Camp: https://products.ambershaw.com/crushlife

Find more from Amber:

Instagram: @msambershaw

TikTok: @msambershaw

Website: ambershaw.com

What I Discuss:

00:00 Navigating Physical Changes

01:25 Hormonal Balance and Support

07:11 Building Strength for Metabolism

12:07 Mindset Shifts for a Slowing Metabolism

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