TWR 302: Self Care Isn't Selfish: Prioritizing You At 35+ To Rebuild Self-Esteem

Ever feel like your self-esteem could use a boost? In this episode of the Wellness Revolution podcast, I dive into a topic many of us struggle with- rebuilding self-esteem.   Listen as I discuss three common mistakes that we all make when trying to rebuild our self-esteem. I have personally made these mistakes and have observed others do so as well, so I talk about the importance of not tying self-worth to external factors, such as appearance or achievements, and encourage you to stop blaming yourself and instead focus on growth and learning. Lastly, I discuss the significance of prioritizing self-care as a foundation for building confidence and resilience. Thank you to our sponsors for making this episode possible: ReNewU Interest List: Join for free here https://products.ambershaw.com/signature-waitlist  Join Crush Life Boot Camp: https://products.ambershaw.com/crushlife    Find more from Amber: Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com    What I Discuss:  01:26 Mistake 1: Tying Self-Worth to External Factors 08:19 Mistake 2: Internalizing Blame 12:23 Mistake 3: Neglecting Self-Care 16:13 Taking Action to Rebuild Self-Esteem