TWR 309: Ryan Duey: Benefits of Cold Plunging in Midlife with Co-Founder and CEO of Plunge

Curious about the cold plunge trend that's taking the wellness world by storm? In this episode of The Wellness Revolution podcast, I sit down with Ryan Duey, co-founder and CEO of Plunge, to explore the fascinating world of cold water therapy We discuss the benefits of cold plunging and its impact on physical and mental health. We dive into the best time of day to do a plunge, the ideal duration for a plunge, and the differences between cold plunging and cryotherapy. Most importantly, we discuss the benefits of cold plunging for women in midlife and menopause and the importance of taking care of oneself to overcome feeling stuck in life.   Ryan Duey is the Co-Founder and CEO of Plunge. Ryan is on a mission to make cold plunging as common as coffee. Their motto is 'all boats rise' and they believe in creating relationships where everyone wins. Plunge's values of reliability, impeccable customer service, authenticity, innovative and elegant design, clarity, and integrity create the foundation and environment to foster relationships with their customers and their team.   Thank you to our sponsors: ReNewU Interest List: Join for free here https://products.ambershaw.com/signature-waitlist  #ThankYouNext Event: https://products.ambershaw.com/thankyounextv1  Plunge: Shop at plunge.com/ambershaw and use code AMBERSHAW for $150 off    Find more from Ryan Duey: Website:  https://plunge.com/ Instagram:  https://www.instagram.com/plunge/?hl=en   Find more from Amber: Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com    What We Discuss: 00:00 The Benefits of Cold Plunging 03:02 Finding the Ideal Time and Duration for a Plunge 06:18 Cold Plunging vs. Cryotherapy: Understanding the Differences 09:46 Cold Plunging as a Supportive Tool for Women in Midlife and Menopause 23:56 Accessible Cold Plunge Products 26:41 Aesthetically Pleasing and App-Enabled Products 29:07 Beginner Tips for Safe and Effective Cold Plunging 33:50 Year-Round Cold Plunging with Personal Comfort Adjustments 35:18 Consistency in Cold Plunging for Mental Health 38:00 Cold Showers vs. Cold Plunges 39:26 Submerging Up to the Neck for Maximum Benefits 40:41 Taking Care of Oneself to Overcome Feeling Stuck