TWR 310: How To Let Go Of The Past and Move Forward After Divorce

Are you struggling to move forward after divorce? In this solo episode of the Wellness Revolution podcast, I dive into this crucial topic for women navigating life after divorce: letting go of the past and embracing new possibilities.    I discuss taking small actions to create momentum for healing and common reasons why women may feel stuck, including the fear of the unknown, attachment to their old identity, guilt, and regret over the past, and fear of judgment and loneliness. I also discuss the importance of self-compassion, self-discovery, and surrounding oneself with a supportive community.   Thank you to our sponsors for making this episode possible: ReNewU Interest List: Join for free here https://products.ambershaw.com/signature-waitlist  #ThankYouNext Event: https://products.ambershaw.com/thankyounextv1    Find more from Amber: Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com    What I Discuss: 03:18 Embracing the Unknown: Exploring the Possibilities 07:07 Redefining Yourself: Devoting Time to Self-Discovery 11:46 Letting Go of Guilt and Regret: Practicing Self-Compassion 16:20 Overcoming Fear: Building Self-Confidence and Finding Community