TWR 327: Dr. Stephanie Venn-Watson: The New Essential Nutrient Every Midlife Woman Needs

Do you want to promote longevity in midlife? Then don't miss this newly discovered essential nutrient…  In this episode of the Wellness Revolution podcast, I am joined by Dr. Stephanie Venn-Watson to dive into the transformative health discoveries surrounding C15, an essential fatty acid that has the potential to revolutionize women's health, particularly in midlife.  We discuss practical health tips, the importance of sleep and strength training, and debunk myths about aging. We also dive into the significance of C15 in promoting longevity, its benefits for both men and women, and the necessity of supplementation in modern diets.  Dr. Stephanie Venn-Watson is a serial entrepreneur who has launched multiple successful ventures including Epitracker, Seraphina Therapeutics, and various clinical research programs within the Department of Defense and non-profit sector. Her innovative approach to therapeutic discovery has been featured across major media outlets including NPR, CBS, BBC, and National Geographic, while also being showcased at numerous prestigious industry events. With over 60 peer-reviewed publications and 40+ patents to her name, she was honored with the Department of Human and Health Services Secretary's Award for Innovations in Disease Prevention and Health Promotion. Her extensive education includes degrees from UC San Diego (B.S.), Tufts University (D.V.M.), and Emory University (M.P.H.), along with experience as a National Research Council Associate. Her distinguished career spans roles at the Centers for Disease Control and Prevention, World Health Organization, and Defense Advanced Research Projects Agency, and she serves as an Albert Schweitzer Fellow for Life.   Genova Connect - use code AMBER10   Thank you to our sponsors: Black Friday VIP Waitlist: https://products.ambershaw.com/blackfridayvip Find more from Dr. Stephanie Venn-Watson: Website: https://fatty15.com/pages/stephanie-venn-watson Instagram:https://www.iFatty15nstagram.com/fatty15/    Find more from Amber: Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com    What We Discuss: 02:59 The Importance of Sleep and Strength Training 06:00 Myths About Midlife Women's Health 08:10 The Discovery of C15 and Its Significance 11:53 Understanding C15: The Essential Fatty Acid 15:06 The Role of C15 in Diet and Health 18:59 Benefits of C15 for Longevity and Health 23:00 Research Findings on C15 and Gender Differences 25:51 C15 Supplementation and Its Effects 29:50 Fatty15: The Only Supplement You Need 35:01 Testing for C15 Levels in the Body 38:51 Advice for Women in Midlife