TwT #162 | Deborah Lebl | Working on myself today to be a little bit better tomorrow

(Discount Code TOPHER for 10% OFF at Check out) (00:08:53) ⁠⁠https://slowdownclothing.bigcartel.com/⁠⁠  Hats, T-Shirts and so much more. https://www.instagram.com/slowdownclothingkids/ https://www.instagram.com/slowdownclothing/ Deborah Lebl follow her on Instagram: https://www.instagram.com/deborahlebl/ Official Email [email protected] Topher's Social Media (linktr.ee) ⁠⁠https://linktr.ee/talkinwithtopher⁠⁠ (instagram) ⁠⁠https://www.instagram.com/talkinwithtopher/?hl=en⁠⁠ (twitter) ⁠⁠https://twitter.com/_conderman⁠⁠ (snap chat) ⁠⁠https://www.snapchat.com/add/cconderman?share_id=HiV14moKPns&locale=en-US⁠⁠ (tik tok) ⁠⁠https://www.tiktok.com/@talkinwithtopher?lang=en⁠⁠ (facebook) ⁠⁠https://www.facebook.com/christopher.conderman⁠⁠ Music By Tyler Crain Follow him on (linktr.ee) ⁠⁠https://linktr.ee/grydlynkmusic⁠⁠ (Instagram) @grydlynkmusic (Twitter) @grydlynkmusic (Facebook) @grydlynkmusic (Soundcloud) ⁠⁠https://soundcloud.com/tyler-crain-279047332⁠⁠ Time Stamps (00:00:00) Start (00:04:30) Who is Topher and who is he TalKin to (00:014:41) How I got started with Jiu-Jitsu (00:40:25) I have a hard time believing in myself (00:50:14) Loosing Cardio with weight gain (01:07:11) Its all about the coffee (01:09:47) Does vaping suppress your appetite (01:33:24) Stop smoking cigarettes and smoke Marijuana (01:37:35) Pushing people away with my drinking (01:44:45) Sometimes drinking is the only common denominator (01:57:40) Working on myself today to be a little bit better tomorrow Music Mastering Eric Sauter (Mastered the tracks) Instagram: @blackheart_sound Website: ⁠⁠http://www.blackheartnh.com/⁠⁠ Logo and Album Art Link for Lily's art: Thumbtack: Lily Durocher's Art: ⁠⁠https://www.thumbtack.com/nh/manchester/art-services/lily-desrochers-art/service/420155477233508358?utm_medium=web&utm_source=txt&surface=sp&referrer_pk=420155458886606852⁠